Assalamu Alaikum!
Anas ibn Malik reported: The Messenger of Allah, peace and blessings be upon him, said:
"Composure is from Allah, and haste is from Satan."
[Sunan al-Kubra, 18651]
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Tips:-
Try not to argue. Don't shout - even if you are angry. Think before you speak. Stay calm and be kind.
Love and Wassalam,
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